My Path – Individual Coaching Program
- Personalized Support for Better Health and Work Ability
Our coaching helps individuals improve their health fitness and work ability through tailored guidance.
- Dedicated Wellbeing Coach
Each participant is assigned a personal wellbeing coach to create a customized coaching plan.
- Program Themes
Health, work ability, personal resources, value-based choices, stress management, sustainable and meaningful lifestyle change, healthy habits, weight management, musculoskeletal issues, rehabilitation.
- Flexible Participation
Join regardless of job role or location. Scheduling is adapted to fit everyday life—ideal even for shift workers.
- Entry Points
Self-referral, occupational health, supervisor recommendation, or Freia’s work ability risk assessment.
- Please Note
The program does not include work supervision support.
- Program at a Glance
- Duration: 11 months
- Personal coaching plan
- Dedicated wellbeing coach
- Smartwatch included
- My Path coaching workbook
- If your group size exceeds 10 participants, please request a separate quote.
- More information: info@freialife.com