- Unique. Auxiliary. Active.
- Attitudes towards lifestyle change need a new way of thinking. It is old-fashioned to think that there is only self-discipline to success.
- The book’s experiential and research-based tips can be seen as a map and compass for your own life. How should I act in this situation or in which direction should I go?
- The book does not progress consistently from beginning to end or does not read all pages. It is more important to end up with pages that are relevant to you – at the right time – and with the right attitude.
- To our knowledge, the book is the only coaching work in the world that combines everyday tasks with the support of other people.
- Number of pages 200. Publication year 2021. Place of publication Markprint. Lahti.
- The book is used in Freia’s coaching services.